Felicity Bannister (MSW, RSW) has worked in mindfulness for over 6 years
with both adults and youth and has extensive experience running groups.
She has completed the Applied Mindfulness Program at the University of
Toronto and attended Vipassana silent retreats. Her experience includes
running Mindfulness Meditation Programs in Corporate, Community, Social
Agency and Volunteer settings. Felicity has experienced the
transformative benefits of fostering her own mindfulness practice.
In Felicity’s presentation, she will:
- Define mindfulness
- Discuss the benefits and how they apply to parenting
- Outline the science behind the practice
- Run two short meditations
- Offer mindfulness tips in everyday life
- Provide a list of resources
This free workshop, happening at Brown Public School 454 Avenue Road, Tuesday, May 3rd, 2016 7:00-8:30 p.m., is presented by the Brown Public School Speakers Series for Parents.
